Diet Books

So I recently finished reading a diet book. I think it kind of turned me off from the whole thing because it had some swearing in it. Now what self-help book comes with swearing? One thing kind of made me raise my eye brows in it. It said to just eat most things on top of a salad. For example to cut up your pizza slice and put it on top of your salad and add "as much as you want of your favorite dressing." Hunh? So if I want to have 1/2 a bottle in one sitting then it is OK? That does not make a lick of sense to me.

Oh.....I made a new discovery today. Apparently you need more then 3 hours sleep a night to function. You can do it after one night maybe but 2 in a row? Nope! I have been dragging all day, pretty much not eating too right. I am so tired that exercising is totally out of the question. I already finished a caffeine soda that did NOTHING. So tonight.......I hope I sleep!