Last night I probably got 3 hours sleep, if that, and was fully prepared for today to be bad. To be honest, when I had to get up for the day I was thinking of being totally lazy and plugging in movies all day and vegging out on the couch. Then I remembered that I teach pre-school tomorrow so no lounging for me as I had to get ready for that. To even think about eating right and exercising felt totally out of the question. But the night before I had packed my snack bowl. I had chosen some good snacks, at least I felt.
And then planned on any other grazing being fruits or veggies. I am proud to admit that so far I have ate very, very well! Yeah for me! I have only exercised for 15 minutes so far but am hoping to squeeze more in before the night is through. I have been surprised how good I have felt today with being so tired.When I woke up I did think of just grabbing some mini candy bars to eat. "Research" has shown thought that I will get very sick if I do that. Sugar on an empty stomach or too much in general actually makes me really sick so I am glad I listened to myself. (Patting myself on back now)
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